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Our Favorite Self-Help Books

Panic Disorder: "Don't Panic", Wilson.
Obsessive Compulsive Disorder: "Anxiety & Phobia Workbook", Bourne.
Obsessionalism: "Stop Obsessing", Foa & Wilson
Anger: "When Anger Hurts", Mckay.
Anger: "When Anger Hurts Your Kids", McKay.
Trauma: "Trauma and Recovery", Herman.
Sexual Addiction: "Out of the Shadows", Carnes.
Eating Disorders: "Talking to Eating Disorders", Heaton.
Eating Disorders: "Runaway Eating", Bulik.
Male Sexuality: "The New Male Sexuality", Zilbergeld.
Female Sexuality: "Sex Matters for Women", Foley.
Overwhelming Emotions: "The Dialectical Behavior Therapy Skills Workbook",
    McKay, Wood, & Brantley.
Mood: "Being Happy: A Handbook", Matthews.
Self-Injury: "Bodily Harm", Conterio & Lader.
Suicidality: "Waking Up Alive", Heckler.
Loss: "When Bad Things Happen To Good People", Kushner.
Loss: "How To Survive the Loss of a Love", McWilliams.
Adult ADHD: "You Mean I'm Not Lazy, Stupid, or Crazy?", Kelly.
Social Skills: "Making Friends", Matthews.
Introversion: "The Introvert Advantage", Laney.
Relationship: "The Seven Principles for Making Marriage Work", Gottman.
Relationship: "Divorce-Busting", Weiner-Davis.
Relationship: "The 5 Love Languages", Chapman.
Relationship: "And Baby Makes Three", Gottman.
Inter-Marriage: "Mixed Blessings", Cowan.
Pre-Marital: "Saving Your Marriage Before it Starts", Parrott.
Pre-Marital: "Will Our Love Last?", Hamburg.
Pre-Marital: "Thing I Wish I'd Known Before We Got Married", Chapman.
Communication: "You Just Don't Understand: Women & Men in Conversation",
    Tannen
Mindfulness: "Full Catastrophe Living", Kabat-Zinn.
Mindfulness: "Wherever You Go, There You Are", Kabat-Zinn.
Mindfulness: "A Gradual Awakening", Levine.
Mindfulness: "Awakening the Buddha Within", Surya Das.
Life Purpose: "Flow: The Psychology of Optimal Experience", Csikszentmihalyi.
Life Purpose: "A Guide to the Good Life: The Ancient Art of Stoic Joy", Irvine.
Coping with Mortality: "Staring at the Sun", Yalom.
Career Change: "What Color is Your Parachute?", Bolles.
Career Planning: "Do What You Are", Tieger.
Emotional Intelligence: "Emotional Intelligence", Goleman.
Self Esteem: "Self-Esteem", McKay.
Self Esteem: "The Self-Esteem Companion", McKay.
Sensitivity: "The Highly Sensitive Person", Aron.