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Handouts & Pamphlets
Mood and Thoughts
Thought Record Directions plus Cognitive Distortions List
Dysfunctional Thought Record - Beck Style
Alternative Thought Record
Worry Thought Record
Mood Chart
Mastery and Pleasure Chart
Anxiety and Panic
How Breathing Affects Anxiety
What is Relaxed Breathing?
The Vicious Cycle of Anxiety Explained
Breaking the Vicious Cycle of Panic
Relabeling Symptoms of Panic
Retraining Reactions - Practice Letting Fears Go By
Relationships
Gottman-related:
Gottman in a Nutshell: The Sound Marital House
Gottman Principles Summary
Love Maps Questionnaire & Love Maps 20 Questions Game
Make Your Own Love Maps
I Appreciate Exercise
Primed For Romance
Accepting Influence Questionnaire
Fondness and Admiration Questionnaire
Harsh Startup Questionnaire
Softened Startup Exercise
Repair Attempts Questionnaire
Shared Meaning Exercise
Solvable Problems Checklist
** ALL The Gottman Exercises/Checklists/Questionnaires in one place **
Misc.:
Beckoning Instead of Chasing
Caring Less About Abandonment
Communication That Cures Problems
Defusing Your Partner
Dissolving Sexual Differences
Gender Gap Facts
Helping Your Partner Defuse You
Pointers for Effective Expression
Relationship Worksheet
Restoring Romance
The Rules of Change
Eating Related
Eating Diary
CDC Food Diary
Eating Record
Mindful Eating Record
Food Value Chart
Preventive Strategies for Binge Eating
Changing Negative Body Talk 1
Changing Negative Body Talk 2
Do's and Don'ts for Family Members - Eating Disorders
Tips for Talking to a Friend with an Eating Disorder
Adult ADHD
Detecting Attention Deficits
Adult ADHD Checklist
Organization and Transitions in ADD
Anger
Beliefs That Ease Anger
Defusing Your Partner
Helping Your Partner Defuse You
Misc.
How to Change a Habit
Prizing Imperfections
Valuing Your "Ordinary"
Forgiveness Meditation
Sleep Hygiene Instructions
Surviving Suicide Loss: A Healing Guide